Holistic Health & Nutrition Coach
The saying goes: “You are what you eat,” but what if you had the power to eat like you are? When we eat in a way that is consistent with our body’s biological individuality, health and well-being become accessible. Easier said than done?
Thousands of diet books have been published by passionate people who claim to know the secret to great health. You’ve tried almost all of them and are still searching. Diets fail because they are designed for someone…. not you.
Many of us have fallen out of touch with our bodies, overwhelmed by choices and conflicting health information. We don’t have time to figure ourselves out or are daunted by the process.
Oh if only we were giraffes that were motivated to only eat leaves and not humans who shop in grocery stores with thousands of products that don’t suit us.
Health coaching gives you the tools and guidance to find your unique nutrition plan. Like a detective you’ll start to uncover the clues to a way of eating that makes you feel and look your best!
With My Guidance You Will:
- Pinpoint specific, achievable goals.
- Uncover possible food allergies, sensitivities and unhealthy cravings.
- Strategize solutions to meet your unique lifestyle needs.
- Understand your cravings in order to gain control over them.
- Create menus to eat healthy within your budget and schedule constraints.
- Develop a custom nutrition plan to nourish yourself, obtain your ideal weight, achieve excellent health, increase energy and feel your best!!
Contact me to get started and receive your initial free Health Consultation.